For example, because during exercise oxygen consumption can increase by a factor of more than 10, taking high doses of antioxidants might interfere with proper exercise recovery. Instead, getting a variety of antioxidants foods in your diet can be as simple as eating more fruits, veggies or healing herbs. Because fisetin is a senotherapeutic, it may extend your health and life span. Antioxidant Foods, Herbs, Supplements, Benefits and More – Dr. Axe. Antioxidants include dozens of food-based substances you may have heard of before, such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxide and/or free radicals. Astaxanthin: Antioxidant Superstar. In fact, studies have found that high intakes of vitamin A, vitamin C and other antioxidants could help prevent or treat several forms of cancer thanks to their ability to control malignant cells in the body and cause cell cycle arrest and apoptosis (destruction) of cancer cells. And why should you start ramping up your intake? ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 10 Vitamin B5 Foods (Pantothenic Acid), Top 20 Anti-Inflammatory Herbs and How to Use Them. Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Meanwhile, apples, oranges and bananas are nutritious, portable snacks you can take on the go to squeeze in some extra antioxidants. … Some research has unearthed a potential connection between antioxidants and cancer. In addition to improving heart health and cognitive function, some research suggests that antioxidants could aid in the prevention of type 2 diabetes. & detox juicing guide. Researchers believe that it may protect from ischemic damage following a heart attack. Similarly, flavonoid antioxidants found in berries, such as bilberries or grapes (also great sources of the antioxidant resveratrol), may be especially beneficial at supporting vision into older age. Many studies have found that people eating plant-based diets high in antioxidants, such as the Mediterranean diet, have better protection over cognition. While there are many ways to describe what antioxidants do inside the body, one antioxidant definition is any substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products or remove potentially damaging oxidizing agents in a living organism. The flavonoid is known for its ability to prevent the replication of damaged DNA, thereby reducing the risk of aging, degenerative disease, heart disease and cancer. Here are a few other common antioxidants examples: Antioxidants may be easier to add to your diet than you might think. Based on concentrations of things like lutein and other carotenoids, examples of antioxidant foods that protect vision include spinach, kale, berries, broccoli and even egg yolks. Studies show that there are a high number of antioxidants in coffee thanks to the rich nutritional value of the coffee bean. So what is an antioxidant good for? 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