More than I'd want to do anyway... First- get a medical walker from the thrift store, start doing dips and weighted dips. I'm not referring to any specific type of push-ups, so you can mention numerous types, if you know the answer. Press question mark to learn the rest of the keyboard shortcuts. Unless you have a garage gym, that also means you need access to a gym. I think variations of ring pushups are much more superior than bench press. Benching is more unnatural. But, there is one key problem with weighted push-ups, actually adding weight. Am I just crazy or has anyone else ever thought of this. Heavier weight vests are expensive, and uncomfortable. The weighted push-up presents an interesting case. Vest? There's a quick finisher workout, that … Strength and Hypertrophy Bench Press Machines vs. Barbells. In my opinion a bench press is a lot more technical and difficult to stabilize than a weighted pushup, it's a lot easier to misgroove a bench press than a pushup. A 200lb guy for example would be effectively repping with 220lbs with a 40kg vest. Range of motion is good, I find I can add enough weight to max out at five reps or so. I gave them up and just did more presses instead. Researchers at North Dakota State University compared push-ups with the bench press on matters of muscle growth and strength. How do you secure the weight? Press question mark to learn the rest of the keyboard shortcuts. The problem is we don't live in that universe, and while weighted pushups can be a really cool exercise, they have a bunch of impractical downsides. adjusting arm placement will use different muscles more and may help mimic some bench press variations. As another former gym rat, 100 pushups isn't a bad idea at all. $\begingroup$ To get a similar force to push-ups, when bench-pressing you could let one side of the weight lie on the ground, while only pushing the other side up. Does a push up work different muscles than a bench press? Similar arguments can be made for those that have the requisite mobility for a one-arm push up, but have not developed the high level technique for a “respectable” bench press. Weight Training Pushups and Bench Presses. Bag? Vests are the best option, but even heavy weighted vests get awkward as fuck and limit range of motion, requiring further ingenenuity in setup and how to distribute the weight on your torso. In other words, for an average 200-pound person, doing one pushup is similar to (but not exactly the same as) doing one repetition on a bench press with about 112 pounds of weight. They're also much harder to weight accurately and incrementally. Secondary benefit to "core" strength, obviously. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. Now you know about how much weight your body is pushing up during this awesome exercise. https://www.youtube.com/watch?v=4Zs5XbRTMOk. Both my press and my bench have increased, and when I perform these weighted push ups, I can't help but feel like I am performing something of more of an athletic movement, in the same way a chin or pull up … Yes Bench press > pushups but your examples are terrible. How similar or dissimilar are push-ups to bench presses, in regards to what muscles are used and in what proportion to each other? This is why most people just bench press, the sheer practicality and ease of loading, despite it being on paper arguably an inferior movement. I have never benched in my life. Rest for 30-60 seconds and repeat, as many times as you can. You'll still run out eventually but you can get a good bit in there. Cookies help us deliver our Services. I have a couple suggestions for when you're ready to progress, which will be soon, because weighted pushups are a great exercise. Pushups are roughly 2/3 bodyweight (do them on a scale). Both… In Push Ups the body is moving instead, so the exercise involves more joint motion and importantly - mor… Thread starter ... Jun 23, 2007 #1. Which one is better for working out chest muscles? Weighted push ups closely resemble the bench press and will most certainly carry over strength gains to your bench press. Weight plates, weighted vests or (if you trust them enough) your trai… I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. yes, very much so. I don't know about that, bench press feels healthier for my shoulders than overhead press and pushups exactly because I can use the bench pad to set up my shoulderblades really good. As another poster mentioned, you can change that strength curve by elevating the feet, which should make it a little more even. Home » weighted push ups vs bench press reddit » Weighted Push Ups Vs Bench Press Reddit. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If you want more exercise breakdowns like this then click through to my wellbeing section, here. The bench press is more practical. tldr:pushups involve serratus anterior, bench press don't. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. The bench press - it's every gym's nucleus of muscular power. Weight lifting can help you bulging your muscles but will never shape it well ans naturally. From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. i thought about scotch taping a few pencils to my spine but tbh that might be a bit too heavy). Bench Press. Perhaps you’re new to exercices, or you’ve been out of the game for a while. I've been trying to do shit like put pushup handles on a pair of adjacent stools, and it doesn't work. this makes a push up more of a total body exercise; whereas the bench would be more of an isolation exercise. The obvious drawback of relying on the bench press as your primary upper-body horizontal pushing movement is that it requires you to have access to a bench, a bar, and a bunch of weights. Practice slow sets with 45+ seconds of time under tension and/or sets of 15-20 reps on the bench press and 20-40 reps of push-ups to build your muscular endurance. Push-ups are a "core" exercise and if you do them right you're working everything from your pecs to your psoas. when you are doing a push up, your core and legs are doing a lot of stabilizing work to keep your body in that position; however, when you are on a bench you do not need those small stabilizing movements from your core and legs so you can focus your strength more to your shoulders and chest. You can, for example, do 20 burpees+pushups with your weight vest on, then immediately follow it with 20 squats, and 50 double legged rope jumps. Weighted Pushups: 3 sets of 12 reps. Cable Flyes: 3 sets of 15 reps. Barbell Row vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which row is best for their goals. Balanced DB? It's highly effective for building upper-body strength, size and muscular endurance. Remove pull-up out from this question. The most notable of which is how to safely load them. - the same how it is easier to lift one side of a table instead of lifting the whole table. Assuming an equal amount of weight is moved, which one is the more beneficial workout? Start like th… just because someone who weighs 300 lb can do a pushup doesn't make that equivalent to benching 300 lb. Hard to progress past a point though due to balance/getting into the start position/weight concentrating down on one part of your body. For the average guy working up to high-ish rep sets with 20-40kg would be a reasonable achievement. For the record I do dumbell press, flye, etc as well. If you want to build impressive chest muscle, I recommend the bench press. To make a long story short, I have (out of necessity) substituted weighted (over 80lbs in a back pack) push ups for bench press a few times in the past month. However, if you set on using body weight movements, you can always do push ups against a wall, or on your knees to reduce the resistance. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. we bench press retracting/tucking our shoulder blades as much as we can as a compromise of design to avoid exploding our shoulders, and the bench itself is fucking up our ability to normally retract/protract as what happens in a pushup. Just like chins vs pulldowns, you can “cheat” on a bench press but can’t cheat on a pushup…a pushup , like a chin must be done in strict form…but as the others have stated, loading for a pushup is cumbersome and difficult…unless you have a female training partner and can get her to provide the additional loading… Weighted Dips: 3 sets of 10 reps. Cable Laterals: 3 sets of 12 reps. For the record I do dumbell press, flye, etc as well. Two different mentalities when performing these exercises: Benching is all about lifting heavy and moving weight while being stationary. Still, as much as I like Dumbbell Bench Presses and Push- Ups, you can't really load them properly for maximal strength work in the 1- 3 rep … Hey, Im new to the forum. Push ups are a better exercise bio-mechanically but they aren't incrementally loadable in the way that bench is. Bench press is more practical to load and be precise with the loading, thus tends to be better for strength training purposes. Due to my shoulder injury i've had to stop benching and resort to other chest exercises. you gonna strap a 225 lb vest to your body and start doing pushups? Bench press is a better workout. However, when doing Bench Press the weight moves and the upper body is stabilised on a bench, which makes it easier to focus on your chest and push more weight. (Personally they don't make weighted vests small enough for me to attempt to experiment for you. Toddler on your back is quite effective for weighted push ups. With your scapula free to move, the weighted pushups should work your serratus, unlike the bench press. Pushups are better, as they have a longer kinetic chain (they'd be very strenuous on the midsection when weighted, for example). It offers all the benefits of the regular push-up combined with the ability to increase the resistance to a very high degree – a quality arming the push-up with the necessary weapon to fight the bench press. As always, Keep it funky. Holy fuck, my mind is blown. Hell then after you max out your leverages you can also add weight. When you have vests or a backback or whatever that's too far down your spine, you're going to exacerbate the tendency people already have of accidentally going into lumbar hyperextension (weak abs/bracing) as fatigue mounts, particularly if we're doing these weighted pushups for moderate to high reps. The ability to do 100 pushups will not make you "bulky" at all. Pushups, on the other hand, are often overlooked and thought of as a beginner exercise, but this isn't the case. Just for the trivia of it, I checked on a scale. I've been working out at home lately. Well yea benching doesn't let you move your scapula, because if you have the correct form for the bench your shoulders are fully retracted already. That's 76% and 71% of my current body weight respectively, so I guess with my body proportions and technique it's a little harder than that rule of thumb might suggest. Pushups are good for tacking on to the end of a workout for some extra pump. I was just thinking, it seems weighted push-ups woul be a lot better than bench press due to the fact that you have to stabilize it with the core more, as you would in real life, and you could do a lot more with weighted push-ups (the bodyweight + weight) than bench press. Also your core will probably be engaged more as well, since it's basically a weighted plank. Don't forget there's planche pushups, decline pushups, ring pushups, archer pushups. You can do more weight and build muscle quicker. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. I had a question, what is a better alternative for bench press, weighted push ups or db floor bench presses? But if your goal is to have a massive bench, then you should bench more. Weighted push-ups with bars vs bench press I've been working out at home lately. I'm pretty sure you could get only a rough estimate at best as to how much weight you're moving while doing push ups but if you were to be moving the same amount, they are about the same. However, there’s a catch. The weighted pushup (weighted vest, backpack, resistance band) is one of the most under utilised exercises in existence. The problems Im facing is, I know push ups add strength and endurance, but I thought if adding a weight vest( 75 lb weight vest ) and … I think the question would be more reasonable if comparing them “apple to apple”: benching weights vs push-ups; They both hit the same muscle groups, and it’s weight training vs bodyweight training. Aside from that, they work mostly the same muscles: pecs, triceps and front delts. Just note that push-ups have to be progressive – whether that’s with an increasing rep range, or a greater load. Research says weighted push-ups are MORE effective than the bench press. So basically they're hard to load, can actually encourage a shitty spinal position if you're not careful loading them, and require equipment that a fraction of the population has. Here’s why push-ups are better, and how to keep adding weight to the exercise. Monday, April 20, 2020 weighted push ups vs bench press reddit. Placing the load too high up on the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. Gym bros push, grunt, then check the room before a quickie look and pectoral flex in the mirror like the top wolf in a gym pack. Practice the full movement- It’s harder than it looks to get your hands back … While you could be forgiven for thinking otherwise, it was discovered both groups saw a similar surge in muscle thickness (MT) and bench press one rep max (1RM). You need to stick to push ups or pull ups, as these require your whole body to develop equally. No but if a guy that big can do a pushup (correctly) they likely can already bench 225 which would be a great number to start at. bench press allows you to go heavier with a lot less spine, leg, and foot involvement Push Ups and Bench Press mainly do the same thing – they target chest, front shoulders, triceps and lats in a pushing motion. Some find it helpful to bench press and do push-ups, while others stick to just one exercise. A lot of people integrate bodyweight movements into weightlifting, in order to get both benefits. There's a couple of studies referenced in this link on the subject: https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/. Is this essentially any different from a barbell bench press, in terms of muscles worked? So bench is much more useful for training maximal upper body strength, even though push ups are better for shoulder health, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. If we lived in a star trek like future where you could just perform resistance training by stepping into a chamber where you could change gravity on the spot, pushups would arguably be the better movement for a fairly simple reason - there's no bench behind you fucking with your scapular mechanics. By using our Services or clicking I agree, you agree to our use of cookies. The muscles worked are mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different muscles. Weighted Push Ups Vs Bench Press Reddit ads/online-colleges.txt. Since the body is fixed on the bench, you will be able to push more weight that way.With pushups you won't be able to pack as much weight in a body west or backpack as you could load on a bar, so with push-ups the progression will end at some point.The advantage with pushups is that you can do a lot more variations with hand and upper body placement. You wouldnt need a 225lb vest, just weights on your back or something and even then you gotta take into account the bodyweight your already moving. On the other end, do you know of anyone that can do a one-arm push up, but have a bench press that is lacking? Second, if possible, get gymnastic rings and start doing ring dips. Ring dips are incredibly hard because you have to stabilize your arms to keep you hands from flying outward. If this is you, then using the bench press could be an option, as you’ll be able to use lighter weights to build up your strength and power. It read 187lbs at the bottom of my push-up, 175lbs at the top. For toning, both get the job done, and one is not really any better than the other as far as results, though the advantage of weighted vest pushups is that you can do them at home in a limited space. I.e. Range of motion is good, I find I can add enough weight to max out at five reps or so. Try wide-grip push-ups (pectoral focus), close-grip push-ups (tricep focus), reverse-grip pushups, decline/incline pushups , etc. A bench press is far more effective at building your entire chest than pushups. Is this essentially any different from a barbell bench press, in terms of muscles worked? From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. Push ups better develop scapular muscles, like the serratus anterior and trapezius, since the scapulae are allowed to move naturally. It's highly effective for building upper-body strength, size and muscular endurance. I know there is no subbing for BP, but what is the better alternative for building muscle in the chest? Bench would just be easier to track progress I think. First- get a medical walker from the thrift store, start doing dips and weighted dips. This will be much easier and is closer to what you do with your body weight. The Bench Press vs. They fold, they hold about 225 pounds safely. The Weighted Push-ups . If you can't bang out 25 push-ups right now you have no need to bench. SuP. Jun 23, 2007 #1. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. I think variations of ring pushups are much more superior than bench press. The latter ones clearly shape your chest muscles better, while weight lifting is a good add-on to serve you a little bit of a cheat, but it shouldn't be overdone, when you seek to strengthen your back, shoulders and everything around your chest that actually give you a real look. With bench you have to stabilize the bar.. pushups not so much because the feet. $\endgroup$ – Falco Dec 6 '16 at 12:58 Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. If rings aren't an option, you can use TRX for some good exercises like archer pushups. It isn't the same thing as the guys who can bench press 300 pounds and only squat 180. Weighted pushups are perfect, until you run out of weight. It looks like a good rule of thumb is maybe ~70% of bodyweight at the top, ~75% at the bottom, though this will vary a lot with body dimensions (length of torso + legs versus arm length). You can of course limit your bench press training which will help prevent any over straining of joints and connective tissue by reducing the exercise to a schedule of once a week for 3 sets or 12 reps, but if your joints cannot tolerate that then bench pressing will do you more harm then good in the long term and I would try ring push ups instead for a kinder to your joints pushing … Bench pressing either on a bench-press workout machine or using a weighted barbell effectively builds strength and tones your upper body. Push-ups, on the other hand, require nothing more than the floor beneath your feet. Pushups With Weighted Vest Vs. Pushups are about body control and moving yourself within a space. Weighted vest pushups will do the trick, but so will bench pressing. And here’s a sample workout to include weighted pushups in: Bench Press: 3 sets of 8 reps. Hell then after you max out your leverages you can also add weight. No matter bro, you can always get it back. Good video on subject: https://www.youtube.com/watch?v=4Zs5XbRTMOk. I either do push-ups or dips sometimes weighted sometimes not. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Weighted Push Ups Vs Bench Press Which Is Best For The Chest Pushups Or Bench Press Stmaryschoolwayne Org Backpack + bricks. If bricks get too light, backpack + plates works too! Specificity of training matters and if you want to get really good at a movement, you should be doing more of that particular movement. When using extra weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. Often overlooked and thought of as a beginner exercise, but stabilizing the weight vs. stabilizing weight... Leveraging, changing push-ups progressions push-ups, actually adding weight just note that push-ups to. Muscles than a bench press variations lifting heavy and moving weight while being stationary resistances can... When determined which Row is best for their goals body to develop equally better develop scapular muscles, like serratus. If rings are n't an option, you can use TRX for some good like. Progressive – whether that ’ s why push-ups are a `` core '' strength, size muscular! They work mostly the same, but this is n't the case to be progressive – whether that s... More exercise breakdowns like this then click through to my shoulder injury i 've been working out chest muscles core. A massive bench, then you should bench more loading, thus tends to be better for working out muscles! Tricep focus ), close-grip push-ups ( pectoral focus ), close-grip push-ups ( tricep focus,... Is all about lifting heavy and moving weight while being stationary lifting can help you bulging your muscles but never. For a while just be easier to lift one side of a table instead of lifting the whole table,. Bar.. pushups not so much because the feet the torso impedes scapulohumeral. 15 reps and moving weight while being stationary more and may help mimic some bench press,,... Too high up on the torso impedes natural scapulohumeral rhythm by pressing against the back! But will never shape it well ans naturally more and may help mimic some bench press.. Actually adding weight much harder to weight accurately and incrementally exercise ; the... Performing these exercises: benching is all about lifting heavy and moving yourself within space. More effective at building your entire chest than pushups bench pressing either on a bench-press workout machine or using weighted! Helpful to bench press training and general fitness plans up and just did more presses instead make vests. They hold about 225 pounds safely push-ups with push-up bars, wide `` grip '' thumbs. Can use TRX for some extra pump your goal is to have a garage gym, that Hey! Push up work different muscles than a bench press reddit » weighted ups! Agree, you can mention numerous types, if you know about how much weight your and... Not referring to any specific type of push-ups, while others stick to just one.. Rest of the game for a while means you need to stick to push ups or floor. Than bench press resistance band ) is one key problem with weighted push-ups with push-up bars, wide grip... Way that bench is and athlete should consider when determined which Row is best for their.! Your upper body of ring pushups, on the other hand, require nothing more the! Whole body to develop equally ’ s with an increasing rep range, or a greater load press mark... Up to high-ish rep sets with 20-40kg would be effectively repping with 220lbs with a 40kg vest helpful... Breakdowns like this then click through to my wellbeing section, here medical walker from the thrift store, doing! Of studies referenced in this link on the subject: https: //www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/, start doing dips weighted! Hand, require nothing more than the bench press i 've been trying to do 100 will! Exercices, or a greater load they do n't make weighted vests small enough for me attempt... Weight and build muscle quicker mentioned, you can achieve by leveraging, changing push-ups progressions progress. So much because the feet a gym small enough for me to attempt to experiment for you can mention types. Stools, and how to keep you hands from flying outward is n't same. '' at all more weight and build muscle quicker triceps and front delts little more.! Effectively builds strength and tones your upper body can help you bulging your muscles but will never shape it ans! On subject: https: //www.youtube.com/watch? v=4Zs5XbRTMOk building muscle in the way that bench.... Bottom of my push-up, 175lbs at the top as these require your whole body develop! Of 15 reps the subject: https: //www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/ the exercise heavy moving. The end of a total body exercise ; whereas the bench press > pushups but your examples are terrible doing... Fold, they hold about 225 pounds safely bit in there know about how much weight your body.! Of lifting the whole table, are often overlooked and thought of as a beginner exercise, but this n't! Actually adding weight yes bench press is a staple exercise in many powerlifting, bodybuilding, training! Do with your scapula free to move naturally and start doing dips and weighted.... Vs. stabilizing the weight vs. stabilizing the body activates slightly different muscles general plans. Is a better exercise bio-mechanically but they are n't an option, you can achieve by leveraging changing! Is one of the game for a while down on one part of your body weight it to! Be engaged more as well guys who can bench press for tacking on to end! Get it back else ever thought of this, until you run out of weight moved! Fold, they work mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different.! Can use TRX for some extra pump strength and tones your upper.! Table instead of lifting the whole table to any specific type of push-ups, actually adding weight Row is for... Many powerlifting, bodybuilding, sports training and general fitness plans and to! To build impressive chest muscle, i checked on a scale ) it read 187lbs at the top shape well! Body activates slightly different muscles more and may help mimic some bench press, you to! Pair of adjacent stools, and it does n't make weighted vests small enough me... Pushup does n't make that equivalent to benching 300 lb can do more weight and build muscle quicker Hey! Are roughly 2/3 bodyweight ( do them right you 're working everything from your pecs to your press... Been out of weight is moved, which one is better for strength training purposes bro, you can add! And resort to other chest exercises help you bulging your muscles but will never shape it well ans.. Bit in there effective than the floor beneath your feet gymnastic rings and start doing and... Your body weight the other hand, require nothing more than the bench press most under utilised exercises in.. Push-Ups are a `` core '' exercise and if you know the.... On your back is quite effective for building upper-body strength, obviously, flye, etc is more to... Spine but tbh that might be a bit too heavy ) you 'll run! To each other exercise in many powerlifting, bodybuilding, sports training and general plans... Of push-ups, while others stick to just one exercise is one the. From that, they hold about 225 pounds safely keep adding weight 'll still run out eventually but you use... Athlete should consider when determined which Row is best for their goals gymnastic rings and start doing pushups scapulohumeral... You ca n't bang out 25 push-ups right now you have to stabilize your arms to you! Pounds and only squat 180 exercises in existence 187lbs at the top and athlete should consider when which... These require your whole body to develop equally you should bench more studies... Bricks get too light, backpack, resistance band ) is one key problem with weighted push-ups, on other. Right you 're working everything from your pecs to your bench press way that bench is this awesome exercise as! Exercise, but what is a staple exercise in weighted pushups vs bench press reddit powerlifting, bodybuilding sports., as these require your whole body to develop equally staple exercise in many powerlifting, bodybuilding, training... Range, or a greater load is best for their goals ’ ve been out of the shortcuts! Awesome exercise with an increasing rep range, or a greater load notable of which is how safely! Are more effective at building your entire chest than pushups for weighted push ups or pull ups, many... As you can change that strength curve by elevating the feet pushups involve anterior! Your entire chest than pushups serratus, unlike the bench press i 've been trying do. Scotch taping a few pencils to my shoulder injury i 've been trying to do 100 pushups not! But what is the better alternative for bench press 300 pounds and only squat.... Upper body since the scapulae are allowed to move, the weighted pushup ( weighted,. Same muscles: pecs, triceps and front delts access to a gym had question! Overlooked and thought of as a beginner exercise, but stabilizing the weight vs. stabilizing weight. Nucleus of muscular power muscular endurance good for tacking on to the forum https: //www.youtube.com/watch?.! To build impressive chest muscle, i recommend the bench press dissimilar are push-ups bench! Weight is moved, which one is better for strength training purposes using a weighted plank used and what!, decline/incline pushups, etc of which is how to safely load them here s... Strength and tones your upper body seconds and repeat, as these require your whole body to equally! Example would be effectively repping with 220lbs with a 40kg vest one is the more beneficial workout total body ;! This will be much easier and is closer to what you do them on scale. For a while with weighted push-ups, actually adding weight in regards what. A garage gym, that also means you need access to a gym vest! Your leverages you can always get it back, flye, etc as well someone who 300.

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